Thank you Helen.. Your love, and humbleness are the very 

fabric that hold us together here... Hang in there, for as a

group we will make it..  Thanks for your encouragement..  

Love, 

Dottie 

 

My darling Helen, will you please make me your friend on here too ??? Pretty please darling xoxoxoxxo

I wrote you a long message under the My Testimony blog

Love Lynn

Dear Helen,  I forgot to mention EFT, which you can find at www.eftuniverse.com.  This is the best therapy that money cannot buy, because it is free.  Well, I should have said, "This the best therapy."  period.  AND it is free.  Click "Learn EFT" and download the mini-manual.  It is strange but very simple.  There are other things there to buy, but they are not necessary.

 

Yes, I am a modern human being, therefore I have suffered from anxiety.

 

If you intend to get into yoga, make sure that you are consistent, but also make sure that you do not push yourself too hard.  Be very gentle with yourself.  It is not a competition.  I drove my hamstrings right into rebellion, and now they are about as tight as when I started 3 months ago.

 

If you like, please email me at rogerbird1@msn.com.  I am more comfortable with email than with these complicated "space" thingies.

 

Roger

Dear Helen,  for anxiety, start with fish oil 4 grams per day.  In the USA, it is very cheap.  No matter what, find some way to make it happen.  I don't care if it comes back at you as a fishy smell or some other excuse like that.  Do it.

 

Also check this out:  http://www.yogajournal.com/poses/690.  There are many yoga poses that help anxiety, but this helps the most problems and it is the easiest and really quite relaxing.  And the website even says that it can be done all by itself.  You're going to thank me, not just for my good intentions, but mostly in a few weeks, if you do it every day religiously and read the instructions several times very carefully, for delivering a real solution to your problem. 

 

Sincerely,

 

Roger Bird

Colorado Springs, CO

I am doing the ATB-SNR, Acharya Technique for Backache, Spinal & Nervous Rejuvenation.  I am particularly fond of the "nervous rejuvenation" part.  There are so many wonderful things that we can do for our health and dispositions, if only we would do them.  I am also hard into yoga.  I feel that I owe it to my family.

 

I suffer from Obnoxious Personality Disorder.  I invented that label just a few days ago; I don't seem to have direct control over it.  We-all, yes, all of us, including me, are so judgmental about irritable and cranky people, but try not being irritable and cranky.  But yoga and ayurvedic medicine seems to help a lot.

 

Roger

Hello my darling, thank you for telling me about NDE Space - so glad to finally find you and know that you're ok.  Sounds like reception up there is almost non-existent due to Cyclone Yasi and we're still feeling the affects of the horrific freak flood down this end of the state.  People are devastated here darling, lots of people have found their insurance policy is not work zip... so very sad - makes my heart ache for them.  Suppose you've met a lot of people up there that have lost so much too and I can imagine how your heart is hurting for them also.  I miss you so much Helen ! Loving hugs always your dusty xoxoxoxo

Dear Helen, doing out-of-body journeys is sort of discouraged because we are in the body to progress.  I had one experience and I was done.  I learned what I needed to learn, and that was it.

 

How is the weather in Queensland?  I understand that you had floods of the millennium.

 

Sincerely,

 

Roger Bird

I meant ATB-SNR.